Before I read this book I thought I had healthy living pretty figured out. Turns out, what Dr. Jenny Goodman doesn’t know about the subject could fit on a post-it! She combines science with practical advice, making it feel like she's speaking directly to you. What makes it really great investment is its seasonal approach, offering insights you can use year-round. It’s not just a one-time read—it’s a reference you’ll return to often. I’m currently diving into her second book, which I’ll share more about next month.